BE GRATEFUL, BE HAPPY! 原來你非不快樂

Want to increase your happiness? Richard Wiseman’s latest book “59 Seconds” gives us some clues with scientific proof: Psychologists asked people to spend a few moments each week carrying out a writing task. One group had to list five things for which they were grateful, while the other had to note down five things that annoyed them. Those expressing gratitude ended up significantly happier, much more optimistic about the future, and even physically healthier. Boost your health and happiness by spending a few moments on recalling things that you are grateful for in your life.

你共我活着那樣忙，也無非想快樂。要快樂原來很簡單。Richard Wiseman的新書《59 Seconds》提及心理學家一個有關快樂的實驗：分別安排兩組參加者每天記錄五件感恩或厭惡的事情，隔一段時間便為他們的心理而至生理狀況作出分析。實驗結果發現，書寫感恩事情的參加者感覺較為快樂，對將來更樂觀之餘，連生理上也較健康。只要珍惜感恩，便能快樂，只你一人未察覺吧。